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Pelvic Floor Physiotherapy
for Women Who Want to
Lift Heavy & Train Hard

Heal your pelvic floor, build strength, and embrace your active lifestyle through every chapter of life.

Feeling stuck between “just rest” and “keep pushing”?

Let’s find the sweet spot.

You've seen the social media advice, read the blog posts, and talked to friends.

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But one says no running, the other says keep lifting, and suddenly you’re second-guessing every move.​

Pelvic floor physiotherapist in Montreal/Laval

You keep asking yourself

Can I keep training? Is this safe for my core? Will this mess up my pelvic floor? Why is every answer online so vague or fear-based​​?

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You just need that one go-to person who actually gets the fitness side of things and knows how to keep your pelvic health in check.

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You need someone who sees the whole you — athlete, mom, human.

Pelvic floor physiotherapy session in the gym with a female athlete

This is more than
"just walk and do yoga" physio

What makes this different?

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✔ A fitness-forward approach. Your strength is respected, not sidelined.
✔ Real guidance for lifting, running, and high-level movement.
✔ A custom plan that evolves with your body and your goals.
✔ Deep expertise in pelvic floor and core rehab without the fear-mongering.
✔ Ongoing support because your journey doesn’t end after one session.

Your pelvic floor physio speaks your language — reps, sets, progression, training adaptations — and has the expertise to help you keep moving safely. 

Here's how we make it happen

01

Personalized Assessment

We take a deep dive into your body, training habits, symptoms, and goals. No judgment, no generic tips. Just real insight into what you need.

02

Custom Game Plan

Based on your assessment, we’ll create a training-safe, pelvic-floor-smart plan to support you throughout pregnancy, postpartum and perimenopause. Whether you're lifting, running, or resting, your plan works with your lifestyle.

03

Ongoing Support

This isn’t a one-and-done. I’m in your corner through every stage. From navigating new symptoms to pushing for new goals, I adapt the plan as your body (and life!) changes.

Pelvic floor physiotherapist in a clinic in Montreal/Laval

Your go-to for pelvic health and performance

Hi I'm Yara! I’m a pelvic floor physiotherapist and the coach you’ve been searching for. One who gets both the science and the sweat.

I help people like you train confidently during pregnancy, recover strong after and feel like their best self during menopause, without the fear, fluff, or outdated advice.

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I’m here to give you the real answers because staying active should never feel scary, it should feel empowering.

Grab Your Free Pregnancy Training Cheat Sheet

Download the free cheat sheet for trimester-specific tips, movement modifications, and strength strategies that support your evolving body.

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Catherine
"I can't recommend Yara's services highly enough - both for pregnancy and postpartum care. She is highly qualified and you can tell she cares about her clients' success. Her commitment is not limited to just physical recovery but also to the psychological well-being of her clients. She adapted very well to my reality - her exercises and the modifications she made to my training plan allowed me to maintain a good level of activity at the gym and be more comfortable carrying out my tasks at work. I had an emergency C-section and each session with Yara contributed to a quick but still safe recovery to resume my activities or simply be comfortable in everyday movements. Thank you Yara!"

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