I'm here to help you stay strong & active without second-guessing your body
Whether you're lifting through pregnancy, rebuilding after birth, or chasing new personal bests, you deserve expert guidance that honors both your goals and your reality.
At every stage, my mission is simple: listen deeply, guide honestly, and walk beside you as you reclaim your body on your terms.
How I landed here
I always knew I wanted to work in healthcare but also somewhere close to the fitness world I loved. Like most physios, I imagined a career in sports therapy.
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But during my Master’s, I signed up for an intro course, mostly out of curiosity (and, let's be real, because I thought, “why not?”).​ Turns out, it was a game-changer.
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In pelvic health, you don’t just fix a problem.
You build trust. You walk alongside someone through one of the most personal parts of their health journey.
And you realize how underserved, dismissed, and resilient women truly are.
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I knew I wanted to be part of the solution.
Ready to work with someone who truly listens?
When I knew this was it
One client’s comeback showed me just how powerful this work could be.
Fresh out of school, I jumped straight into pelvic health.
One client changed everything: she thought she’d never get back to her active lifestyle.
We worked together, step by step and she ended up crushing her first race, leak-free.
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That feeling — helping someone achieve what they thought was impossible — is what keeps me coming back.
Why I do things differently
Pelvic health care that feels human, not clinical
Here’s the truth:
Talking about pelvic health can feel awkward.
(And if you’re thinking “I don’t even know if this is normal...” you’re not alone.)
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Having been both the patient and the practitioner, here’s what you can expect when you work with me:
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✔ A judgment-free zone (seriously, nothing you say can shock me)
✔ Real listening. You're not just another name in the chart
✔ Straightforward, honest solutions minus the fluff
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You deserve to feel heard, cared for, and guided, not rushed through the system.
Let's figure this out together.
Things that get me fired up in the best way
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Seeing a client do something they thought was impossible.
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Helping women realize they don’t have to choose between being a mom or an athlete. They can be both.
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Watching the science evolve to better serve women and bringing that research into my practice.
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Redefining “normal” and breaking taboos around pelvic health (because painful sex is not normal, and pleasure can be within your reach!)
Who I work best with
If you see yourself here, you're in the right place
The Pregnant Lifter
"I want someone who gets that resting doesn't mean giving up."
Core Values
Performance | Challenge | Excellence
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Biggest Frustration
"I’m sick of being treated like I’m fragile just because I’m pregnant."
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Biggest Dream
Keep training hard without second-guessing every move or fearing injury.
The Postpartum Mom
"I don't need a hero comeback .
I want smart, sustainable strength."
Core Values
Balance | Longevity | Integrity
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Biggest Frustration
"Everything feels so all-or-nothing. Where's the middle ground?"
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Biggest Dream
Build a body that feels strong, reliable, and ready for the long game.​
The Female Athlete
"Am I broken? Will I ever feel like me again?"
Core Values
Healing | Resilience | Self-Belief
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Biggest Frustration
"I don’t even recognize my body anymore and it’s heartbreaking."
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Biggest Dream
Feel strong, vibrant, and truly herself again without pain, leaks, or fear.
"One-size-fits-all" isn't my style and it shouldn't be yours either.
Helping women go from
“I guess this is just my new normal…”
to “I can’t believe I’m doing this again!”
Every story I hear, every goal reclaimed, every moment of “I didn’t think I could do this again” fuels my commitment. I’m here because too many women have been dismissed, misinformed, or left guessing. It’s not just about rehab. It’s about rebuilding confidence and reminding women of their strength again and again.
