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This is for you if you are

✔ Pregnant and want to keep lifting but unsure what’s safe?

✔ Postpartum but still leaking, sore, or feeling off?

✔ Noticing new symptoms as you move through your 40s?

✔ Tried physio before but didn’t feel seen as an athlete?

 

If any of that made you pause, you’re in the right place.

Postpartum mom returning to training with her pelvic floor physiotherapist
Physio Photos Compressed -19.jpg

Common conditions treated

What the evaluation looks like

01

Full Body Assessment

Assess your pelvic floor, core, movement, and baseline strength.

02

Clarity & Insight

Identify what’s working and what needs adjusting.

03

Personalized Plan

Create a custom rehab & training plan that adjusts to your lifestyle.

Pelvic floor physiotherapy session with a woman with menopause systems
Menopausal woman lifting weights in the gym

What to expect each session

Hear it from women like you

I am doing well with my training and no back pain since like forever! I wanted to thank you for everything you have done. I really appreciate it! I never thought that I’ll be pain-free, thank you for your tips and tricks, thank you for your understanding, thank you for believing in me.

 

– S.

It’s an understatement to say that you have changed my life in the most positive ways and will continue to have an impact long after our sessions. Part taking in my physiotherapy with you, under your attentive and insightful care, guidance, with your extensive knowledge and encouragement, is one of the best presents I have given myself in my life.

 

– Lydia

Other than the mud from head to toe, I am happy to tell you that (from what I could tell) I was completely “dry”! I felt no leaks and I really just went with it. I ran, jumped and crawled without any hesitation. I was a wee bit emotional as we took off. It hit me. This is it. We made it. It was an overwhelming feeling of accomplishment and freedom.

 

– Alison

This is an investment in you

Receipts provided for insurance reimbursement.

Virtual sessions available.

Initial assessment (75 minutes)
$150

Includes assessment, hands-on work, and a clear plan you can start using right away.

Follow-up (60 minutes)
$130

Includes hands-on care, progression of your exercises and real-time coaching. You will also benefit from ongoing support between sessions.​

Pelvic floor physiotherapist in Montreal/Laval

Ready to ditch the confusion?

Let’s build the strength and confidence to return to everything you love without symptoms, without fear, and without waiting.

FAQ

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