Frequently Asked Questions

It's never too early to start! Many women begin as soon as they know they're pregnant, while others start later in their pregnancy. Ideally, starting early helps prevent discomfort and prepares your body for the physical demands of childbirth. We’ll tailor your sessions to match your current stage of pregnancy.

A partner session is designed to involve your partner in your prenatal care. One key focus during the session is teaching them how to properly perform the perineal stretches with you, to ensure that everyone feels comfortable and confident. We also cover strategies and practice techniques together so they can better support you emotionally and physically, especially in the early phases of recovery. Birth prep is a team effort and a prepared and supportive partner can make a world of a difference in your pregnancy and postpartum journey!

If you have a high-risk pregnancy, prenatal physiotherapy can still be beneficial, but it’s essential to work closely with your healthcare provider. I can collaborate with your doctor or midwife to ensure that any treatment or exercises we recommend are safe and appropriate for your specific condition.