Frequently Asked Questions

An initial assessment is $149 and lasts 75 minutes. Follow-up sessions are $135 and run for 60 minutes. Each session includes hands-on care, tailored rehab, and a clear plan forward. You’ll also have access to support between visits. Receipts are provided for insurance reimbursement, and virtual sessions are available.

A referral is not needed to book an appointment! That said, some insurance plans may require a doctor referral for coverage, so it’s always good to check your policy.

Please bring any relevant medical records, list of current medications, as well as any questions or concerns you may have about your pregnancy or physical well-being. Wear comfortable clothing that allows you to move easily during your assessment and exercise.

The decision to include an internal examination in your pelvic floor physiotherapy assessment is based on your individual needs and comfort. The purpose and potential benefits of the internal exam will thoroughly be explained. I recognize that past experiences and individual comfort levels vary, and your preferences will be respected throughout the assessment. I am committed to creating a safe and supportive environment that prioritizes your well-being and autonomy.

Virtual sessions are a valuable option, especially for moms who feel overwhelmed with their new routine. Virtual appointments mean you don’t need to worry about finding a babysitter, and they also allow us to observe how you’re managing at home. For example, if you experience pain when lifting your baby from the crib, we can assess and address the issue in real time.