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Yara Jabre
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Pelvic Floor Physiotherapist
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Join date: Oct 17, 2024
Posts (3)
Feb 14, 2025 ∙ 5 min
Why Do I Leak When I Lift Weights, Jump, or Run? Understanding Urinary Incontinence During Training
Peeing when lifting weights or during high-impact activities is something many women experience but rarely talk about. If you’ve ever had...
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Feb 10, 2025 ∙ 6 min
Strength Training During Pregnancy: What You Need to Know
Pregnancy is often seen as a time to slow down, but that doesn't mean you have to abandon your fitness routine. In fact, strength...
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Feb 10, 2025 ∙ 5 min
What Is Pelvic Floor Physiotherapy and Why You Might Need It
When we think about health and fitness, we usually focus on what we can see like lifting heavier weights, running faster, or hitting new...
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